Ok so part of eating healthy is knowing what is bad for you. Here is a talk about sugar and high fructose corn syrup. Its pretty long but worth the knowledge.
http://www.youtube.com/watch?v=0z5X0i92OZQ
Also something to keep in mind if you are trying to lose weight, the more chemicals your liver has to work out of your body the less time it will work to get the fat out of your body. When you can go fresh!!! It's easier on your body, tastes better and better for you.
No comments:
Post a Comment